9 Best Fertility Foods For Men
A fair amount of research is going into fertility health these days. Findings conclude that quality, not quantity, of sperm is of greater importance. Having a low sperm count doesn’t write you off completely, what really matters is how your swimmers perform in the circuit. Individual sperms are extremely susceptible to free-radical damage, and these free radicals can build up as a result smoking, environmental pollution and poor diet. Ideally, on looks for a diet that is not only low in free radicals, but also rich in antioxidants that can reverse the damage that has already been done. Let’s look at some of the best fertility foods for men. 1. Tomatoes 2. Walnuts 3. Blueberries 4. Pumpkin Seeds 5. Water 6. Pomegranates 7. Dark Chocolate 8. Garlic 9. Carrots & Broccoli Tomatoes would fall on the top of our list. They are a rich store of the antioxidant, lycopene. Studies have confirmed that lycopene aids in not only in the motility of sperms, but also their structure. Interest