The best way to lose weight, according to Prophet Muhammad's advice
If you are Muslim and you are able, it is worth it to give the Quranic diet a try If you want to lose weight, go on a Quranic diet . Which means get most of your calories from meat, dairy, and fruit. Use olive oil and honey. Avoid sugar, white flour, and other processed foods. Don't eat grains or nuts if you can avoid them, because these are mentioned very little in the Quran. Meat is mentioned 100 times, while grains are mentioned only 7 times. The Quranic diet is very similar to the recently popular paleolithic diet. It focuses on natural hunter-gatherer foods, the foods that our earliest ancestors enjoyed, which is mostly meat and fruit. According to Why We Get Fat , the most scientific nutrition book written in recent history, the most important reason why people get fat is because of eating foods containing sugar and flour. The reason is that while humans cannot eat too much meat (because eating too much meat triggers human disgust responses), they can eat a lot m