Enjoying some shut-eye in the afternoon

Enjoying some shut-eye in the afternoon

 Prophet Mohammad (pbuh) was in the habit of sleeping for a while after lunch and encouraged his companions and followers to do the same (Tabrani). Narrated Thumamah ibn Uthal, Anas said, “Um Sulaim used to spread a leather sheet for the Prophet (pbuh) and he used to take a midday nap on that leather sheet at her home.” A short mid-day nap gives relief to the vital organs of the body including the heart and brain.

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