Fasting in the month of Ramadan

Fasting in the month of Ramadan

 The medical community is gradually beginning to recognize the medical benefits of refraining from eating for the  better part of the day. Not only can this fasting help us to lose fat, it also gives our digestive system a much-needed and truly well-deserved break. It also increase neuronal autophagy, which means that your brain neurons flush out toxins. However, science has also shown that extending a fast beyond 30-40 days can result in starvation and this is not recommended.

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