Refraining from gobbling food and drink

Refraining from gobbling food and drink

 Islamic teachings encourage followers to eat slowly and chew each morsel before swallowing. It takes your brain some time to register that your stomach is full and eating slowly ensures that you have not consumed excess calories before your brain receives this signal. Here’s another  benefit: not only does eating slowly and mindfully help you eat less, it also enhances the pleasure of the dining experience.

Comments

Post a Comment

Popular posts from this blog

How to Perform Salah Video

Image
Steps 1 Prepare for  Salah .  Preparing for prayer includes cleaning yourself, wearing clean clothes, finding a clean and pure place to pray and clearing the mind of worldly thoughts. Perform the Wudhu , or the Ghusl depending on the circumstances. You must perform the Ghusl if you have had sexual intercourse, after ejaculation even through unlawful means, after a woman has completed her menstrual cycle or have had contact with anything considered Najis (impure). Wudhu is sufficient if only madhiy (urethral fluid) has been discharged. Wear clean clothes. Men should cover at least the part of their body between the navel and the knees, but it is preferable to wear a (preferably long sleeved) shirt. The lower garment must extend to below the knees but must be above the ankles. Pray in a clean place. The place where you pray must be clean and pure. If you are not sure whether the ground is clean or not, spread a clean cloth or prayer mat over it. Ensure the area is not wet b
Read more

A brief introduction to Islam

Image
He word ‘Islam’ is an Arabic word which means ‘submission to the will of God’. This word comes from the same root as the Arabic word ‘salam’, which means ‘peace’. As such, the religion of Islam teaches that in order to achieve true peace of mind and surety of heart, one must submit to God and live according to His Divinely revealed Law. The most important truth that God revealed to mankind is that there is nothing divine or worthy of being worshipped except for Almighty God, thus all human beings should submit to Him. The word ‘Muslim’ means one who submits to the will of God, regardless of their race, nationality or ethnic background. Being a Muslim entails willful submission and active obedience to God, and living in accordance with His message. Some people mistakenly believe that Islam is just a religion for Arabs, but nothing could be further from the truth. Not only are there converts to Islam in every corner of the world, especially in England and America, but by taking a
Read more